Curling Technique Mastering the Release and Follow-Through

Introduction

Curling is a captivating sport that involves skill, strategy, and precision. While many people are familiar with the sweeping aspect of the game, the release and follow-through are equally essential components of a successful curling shot. In this article, we will explore the techniques required to master the release and follow-through in curling, providing valuable insights for both beginners and experienced players.

The Release

The release is the moment when the curler releases the stone from their hand, sending it down the ice towards the target. It is crucial to achieve a clean and controlled release to ensure accuracy and consistency in the shot. Here are some key aspects to focus on:

Grip

A proper grip is fundamental to a successful release. Hold the handle of the curling stone with your dominant hand, ensuring your fingers are comfortably wrapped around it. The stone should rest on the pads of your fingers, with your palm applying gentle pressure to maintain control.

Slide and Push

As you approach the hack, transfer your weight onto your sliding foot while maintaining a balanced stance. As you push off from the hack, extend your arm forward while smoothly releasing the stone. The release should be fluid, with no jerky or abrupt movements.

Follow-Through

A good follow-through is essential for accuracy and control. After releasing the stone, continue your arms motion forward, allowing it to naturally extend towards the target. Keep your eyes focused on the target throughout the follow-through, maintaining a steady and balanced position.

The Follow-Through

The follow-through is the continuation of the throwing motion after the release. It plays a vital role in determining the direction, rotation, and speed of the stone. Here are some key aspects to consider when working on your follow-through:

Balance

Maintaining balance throughout the follow-through is crucial. After releasing the stone, transfer your weight onto your sliding foot and keep your body aligned with the target. Avoid leaning back or falling off to the side, as this can negatively impact the trajectory and accuracy of the shot.

Extension and Rotation

During the follow-through, focus on extending your arm fully towards the target. This extension helps generate enough power and ensures a smooth release. Additionally, pay attention to the rotation of your hand and the stone. A controlled and consistent rotation will influence the curl and direction of the stone.

Timing and Rhythm

The follow-through should flow naturally and rhythmically from the initial release. Avoid rushing or pausing during this phase of the shot. Practice maintaining a consistent tempo and timing to achieve optimal results.

Practice and Consistency

Mastering the release and follow-through in curling requires practice and consistency. Regularly dedicating time to refine these techniques will lead to improved accuracy and control in your shots. Here are some tips to help you in your practice sessions:

Video Analysis

Record your shots and review them to identify areas for improvement. Pay close attention to your release and follow-through, looking for any inconsistencies or errors. Compare your technique to that of professional curlers to gain insights and inspiration.

Drills and Exercises

Incorporate specific drills and exercises into your practice routine to strengthen your release and follow-through. For example, you can focus on releasing the stone with different amounts of rotation or practice follow-throughs without actually throwing a stone. Experiment with various techniques to find what works best for you.

Mental Focus

Curling is not only a physical game but also a mental one. Develop mental focus and concentration to execute the release and follow-through accurately. Clear your mind before each shot, visualize the desired outcome, and trust in your abilities.

Conclusion

Mastering the release and follow-through in curling is essential for achieving accuracy, control, and consistency in your shots. By focusing on proper grip, slide, push, follow-through, balance, extension, rotation, timing, and rhythm, you can enhance your technique and elevate your curling game. Remember, practice makes perfect, so dedicate time to hone these skills, and enjoy the journey towards becoming a curling technique master.