Nutritional vs. Nutritious: Understanding the Difference

In the world of food and health, the terms “nutritional” and “nutritious” are often used interchangeably, but they actually have different meanings that are important to understand.

Nutritional:

When we talk about something being “nutritional,” we are referring to its specific content of nutrients, such as vitamins, minerals, proteins, fats, and carbohydrates. A food or drink is considered to be nutritional if it provides the body with a variety of essential nutrients that are necessary for optimal health and functioning.

Nutritious:

In contrast, when we say that something is “nutritious,” we are emphasizing its overall health benefits and positive impact on our well-being. A food or meal is considered to be nutritious if it not only contains essential nutrients but also contributes to our overall health and well-being by supporting things like energy levels, digestion, immune function, and more.

So, while a food can be both nutritional and nutritious, it is essential to recognize that these terms have slightly different nuances. When making food choices, aiming for foods that are both nutritional and nutritious can help ensure that you are supporting your body”s health and vitality.