Javelin throwing is a challenging but rewarding sport that requires a combination of strength, speed, and technique. In this article, we’ll explore the basics of javelin throwing, from the grip to the release.
The Grip
The first step in javelin throwing is to get a proper grip on the javelin. There are two main grips: the Scandinavian grip and the American grip.
The Scandinavian grip is the most common grip and is used by most elite javelin throwers. To use the Scandinavian grip, place your hand on the javelin about 18 inches from the tip. Your thumb should be on the top of the javelin and your fingers should be wrapped around the bottom. Your hand should be slightly open and your wrist should be cocked back.
The American grip is less common and is used by some throwers who have smallerhands. To use the American grip, place your hand on the javelin about 12 inches from the tip. Your thumb should be on the side of the javelin and your fingers should be wrapped around the bottom. Your hand should be closed and your wrist should be straight.
The Approach
Once you have a grip on the javelin, you need to take a few steps back to gain momentum for your throw. The length of your approach will vary depending on your speed and strength. Most elite javelin throwers take about 10 to 15 steps in their approach.
As you approach the line, keep your eyes on the target. Your steps should be smooth and fluid. As you get closer to the line, start to accelerate your speed.
The Release
The release is the most important part of the javelin throw. To release the javelin, push your arm forward and release the javelin at the highest point of your motion. Your wrist should be cocked back and your fingers should be pointing towards the sky. Your elbow should be slightly bent and your body should be leaning forward.
The javelin should leaveyour hand at an angle of about 35 to 45 degrees. The higher the angle, the further the javelin will travel. However, if the angle is too high, the javelin will not have enough speed to reach its target.
The Follow-Through
After you release the javelin, continue to follow through with your motion. Your arm should swing down and your body should lean forward. This will help to give the javelin extra speed and distance.
Tips for Improving Your Javelin Throw
- Practice regularly.
- Get feedback from a qualified coach.
- Strengthen your arms and legs.
- Develop good flexibility.
- Set realistic goals.
