Circuit training is a form of exercise that involves performing multiple exercises in a row, with little or no rest between exercises. This type of training is often used for muscle gain, as it can help to increase the amount of time that you spend under tension, which is akey factor in muscle growth.
Circuit training can be done with a variety of exercises, but some of the most common exercises include:
- Squats
- Push-ups
- Rows
- Overhead press
- Pull-ups
When performing circuit training, it is important to choose exercises that target different muscle groups. This will help to ensure that you are working your entire body and not just a few specific musclegroups.
The number of exercises that you include in a circuit will vary depending on your fitness level and the amount of time that you have available. However, a good starting point is to include 8-10 exercises in a circuit.
Once you have chosen your exercises, you will need to determine the order in which you will perform them. One option is to perform the exercises in a random order. Another option is to perform the exercises in a specific order, such as starting with exercises that target the upper body and then moving on to exercises that target the lower body.
The amount of weight that you use for each exercise will also vary depending on your fitness level. However, a good starting point is to use a weight that is challenging but still allows you to maintain good form.
Once you have determined the exercises, order, and weight, you are ready to begin your circuit training workout. To perform a circuit, simply perform each exercise in the circuit one after the other, with little or no rest between exercises. Once you have completed the circuit, rest for 1-2 minutes and then repeat the circuit. You can perform 2-3 circuits for a complete workout.
Circuit training is a challenging but effective way to build lean muscle mass. If you are looking to add muscle to your frame, then circuit training is a great option for you.
