Open water swimming is a great way to enjoy the outdoors and get a great workout. However, it’s important to be aware of the safety risks involved and to take precautions to avoid accidents.
Safety
- Always swim with a buddy.
- Let someone know where you’re going and when you expect to be back.
- Wear a life jacket if you’re not a strong swimmer.
- Be aware of the weather conditions and avoid swimming in strong currents or storms.
- Be aware of aquatic plants and animals that could be hazardous.
Navigation
- Use a GPS device or compass to help you navigate.
- Sighton land landmarks to help you stay on course.
- Be aware of the tides and currents and how they could affect your swim.
Endurance
- Gradually increase your distance and intensity over time.
- Fuel your body with plenty of carbohydrates and fluids before and during your swim.
- Take breaks as needed to avoid exhaustion.
- Listen to your body and stop if you’re feeling pain or discomfort.
By following these safety, navigation, and endurance tips, you can enjoy open water swimming safely and successfully.
