Swimming is a great way to lose weight and get fit. It’s a low-impactactivity, so it’s easy on your joints, and it burns calories like crazy. A person weighing 155 pounds (70 kilograms) burns about 450 calories per hour swimming laps.
If you’re new to swimming, start with a few short swims each week and gradually increase the duration of your workouts. As you get stronger, you can add more laps to your workouts or try different swim strokes.
6 Swim Workouts for Weight Loss
- Beginner: Swim for 30 minutes ata moderate pace. Repeat 2-3 times per week.
- Intermediate: Swim for 45 minutes at a moderate pace. Repeat 3-4 times per week.
- Advanced: Swim for 60 minutes at a vigorous pace. Repeat 4-5 times per week.
- Interval training: Swim for 10 minutes at a moderate pace, then swim for 5 minutes at a vigorous pace. Repeat 5-10 times.
- Fartlek training: Swim at a moderate pace for 10 minutes, then increase your speed to 80% of your maximum effort for 30 seconds. Repeat 10-15 times.
- Hill training: Swim in a pool with a gradual incline. Start at the shallow end and swim towards the deep end. Repeat 10-15 times.
Tips for Burning More Calories
- Use a swim resistance band to increase the resistance of your workouts.
- Swim in cold water. Your body has to work harder to stay warm.
- Add weights to your ankles or wrists to increase the intensity of your workouts.
- Swim with a buddy. Having someone to swim with can help you stay motivated and push yourself harder.
- Listen to music while you swim. This can help you stay distracted and make your workouts go by faster.
- Set goals for yourself. This will help you stay on track and motivated.
Swimming is a great way to lose weight and get fit. It’s a low-impact activity that’s easy on your joints, and it burns calories like crazy. If you’re looking for a fun and effective way to get in shape, swimming is a great option.
