Swimming is a great way to get exercise, have fun, and cool off in the summer heat. But there are also a lot of myths and misconceptions about swimming that can keep people from enjoying the water.
Here are someof the most common swimming myths and misconceptions, and the facts behind them:
-
Myth: It’s dangerous to swim after eating.
-
Fact:
There is no evidence to support this claim. In fact, swimming after eating can actually help to digest your food. -
Myth: You can’t swim if you have your period.
-
Fact:
This is a common misconception, but there is no medical reason why you can’t swim during yourperiod. However, you may want to use a tampon or menstrual cup to prevent leaks. -
Myth: It’s okay to pee in the pool.
-
Fact:
This is not true. Peeing in the pool can contaminate the water and make it unsafe for others to swim in. -
Myth: You can drown if you get a cramp.
-
Fact:
Cramps are common in swimmers, but they are not dangerous. If you get a cramp, simply stop swimming and rest until it goes away. -
Myth: You can get hypothermia if you swim in cold water.
-
Fact:
Hypothermia can occur in water of any temperature, but it is most likely to happen in cold water. If you are swimming in cold water, be sure to wear a wet suit or other protective clothing.
These are just a few of the many myths and misconceptions about swimming. By understanding the facts, you can help to keep yourself and others safe while you enjoy the water.
