Mind sports, such as chess, bridge, and Go, have been shown to have a number ofbenefits for mental health. These benefits include:
- Improved cognitive function
- Increased creativity
- Reduced stress
- Improved mood
- Increased self-esteem
Mind sports can also be used to help people recover from mental illness. For example, a study published in the journal “Psychiatry Research” found that chess therapy was effective in reducing symptoms of depression and anxiety in people with schizophrenia.
Another study, published in the journal “Occupational Therapy in Mental Health,” found that Go therapy was effective in improving cognitive function and reducing symptoms of dementia in people with Alzheimer’s disease.
If you are interested in trying a mind sport, there are many resources available to help you get started. You can find local clubs and tournaments online or through your local library. There are also many books and websites that can teach you the basics of different mind sports.
Whether you are looking to improve your mental health or simply want to enjoy a challenging and rewarding hobby, mind sports are a great option. So give them a try today!
