Cardiovascular disease (CVD) is the leading cause of deathworldwide, and it’s been linked to a number of mental health conditions, including depression, anxiety, and stress.
The exact mechanisms linking cardio and mental health are not fully understood, but it’s thought that inflammation plays a key role. Inflammation is a natural response to injury or infection, but it can also damage cells and tissues if it becomes chronic.
Chronic inflammation has been linked to a number of cardiovascular conditions, including atherosclerosis, heart attack, and stroke. It’s also been linked to depression, anxiety, and stress.
One way that inflammation can damage the heart is by promoting the formation of plaque in the arteries. Plaque is a buildup of fatty material, cholesterol, and other substances that can narrow the arteries and make it harder for blood to flow through them.
Plaque can also rupture, which can lead to a blood clot. Blood clots can block the arteries and cause a heart attack or stroke.
Inflammation can also damage the brain. It can lead to the release of chemicals that can damage brain cells and contribute to depression, anxiety, and stress.
The good news is that there are a number of things you can do to reduce inflammation and improve your cardio and mental health.
- Exercise regularly
- Eat a healthy diet
- Manage stress
- Get enough sleep
- Avoid smoking
By following these tips, you can help reduce your risk of CVD and mental health conditions. You can also improve your overall health and well-being.
