Cardiovascular disease is the leading cause of death for women in the United States. But it doesn’t have to be. By making healthy lifestyle choices, we can all reduce our risk of heart disease, stroke, and other cardiovascular problems.
One of the most important things we can do for our cardiovascular health is to get regular exercise. Cardio, or aerobic exercise, is any activity that gets your heart rate up and keeps it there for a sustained period of time. Cardio helps to strengthen your heart and lungs, lower your blood pressure, and improve your cholesterol levels.
There are many different types of cardio exercises, so you can find one that you enjoy and that fits into your lifestyle. Some popular cardio activities include:
- Walking
- Running
- Swimming
- Biking
- Dancing
- Elliptical training
- Rowing
How much cardio you need depends on your age, fitness level, and overall health. But most experts recommend getting at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio each week.
If you’re new to cardio, it’s important to start slowly and gradually increase the amount and intensity of your workouts over time. Listen to your body and stop if you experience any pain or discomfort.
Cardio is a great way to improve your cardiovascular health and reduce your risk of heart disease. By making cardio a part of your regular routine, you can empower your health and live a longer, healthier life.
