Cardiovascular disease (CVD) is the leading cause of death worldwide. It is a group of conditions that affect the heart and blood vessels, such as heart attack, stroke, and heart failure. CVD is often caused by unhealthy lifestyle factors, such as smoking, obesity, and physical inactivity.
Cardio exercise is one of the best ways to prevent and treat CVD. Cardio exercise strengthens your heart and improves your circulation. It can also help you lose weight and reduce your risk of other chronic diseases, such as diabetes and cancer.
There are many different types of cardio exercise, such as running, swimming, biking, and dancing. You should choose an activity that you enjoy and that you can do regularly. Adults should get at least 150 minutes of moderate-intensity cardio exercise or 75 minutes ofvigorous-intensity cardio exercise each week.
In addition to cardio exercise, there are other lifestyle factors that you can change to improve your heart health. These include:
- Losing weight if you are overweight or obese.
- Quitting smoking.
- Eating a healthy diet that is low in saturated fat, cholesterol, and sodium.
- Getting enough sleep.
- Managing stress.
By making healthy lifestyle changes, you can reduce your risk of CVD and improve your overall health and well-being.