Interval training is a type of exercise that involves alternating between periods of high-intensity exercise and rest or low-intensity exercise.
For cyclists, interval training can be an effective way to improve performance and fitness. By pushing your bodyto its limits during the high-intensity intervals, you can increase your anaerobic capacity and improve your ability to sustain a high pace for longer periods of time.
Interval training can also help you to burn fat and build muscle. The high-intensity intervals will help you to burn calories, while the rest periods will allow your body to recover and build muscle.
To get started with interval training, you can start with a simple 2:1 ratio of work to rest. For example, you could ride hard for 2 minutes and then rest for 1 minute.
As you get more fit, you can increase the duration of the high-intensity intervals and the number of repetitions. You can also add hills or other variations to your interval training workouts.
Interval training is a challenging but rewarding way to improve your performance and fitness. By following the tips in this article, you can create an interval training program that will help you to achieve your cycling goals.
