The accelerated approach is a key component of the long jump, and is essential for maximizing speed and distance. The goal of this technique is to generate as much speed as possible before takeoff in order to achieve a greater distance during the jump. Here is a step-by-step guide to the accelerated approach:
- Start with a comfortable stance. Your feet should be shoulder-width apart, and your knees slightly bent. Your body should be leaning slightly forward.
- Begin accelerating gradually. As you start to move forward, slowly increase your speed. Keep your body upright and your head up.
- Maintain a consistent speed. Once you have reached your desired speed, maintain it until you reach the takeoff point.
- Take off at the optimum point. The takeoff point is the point at which you reach your maximum speed. It is important to takeoff at this point in order to maximize your distance.
There are several factors that can affect the speed of your accelerated approach, including your strength, technique, and the length of your runway. By working on these factors, you can improve your speed and distance in the long jump.
Here are some tips for improving your accelerated approach:
- Strengthen your legs. Strong legs will help you generate more speed during your approach.
- Practice your technique. The more you practice your accelerated approach, the better you will become at it.
- Use a long runway. A longer runway will give you more time to accelerate before takeoff.
With practice and dedication, you can master the accelerated approach and improve your speed and distance in the long jump.
