Intuitive eating is a non-diet approach to eating that focuses on listening to your body’s hunger and fullness cues. It is based on the idea that you can trust your body to tell you what it needs to eat,and that you don’t need to follow strict rules or diets to be healthy.
Intuitive eating can be a helpful way to overcome food guilt and find food freedom. When you practice intuitive eating, you learn to:
- Eat when you’re hungry.
- Stop eating when you’re full.
- Eat what you want, without guilt.
- Respect your body’s hunger and fullness cues.
If you’re new to intuitive eating, there are a few things you can do to get started:
- Start by listening to your body’s hunger and fullness cues. Ask yourself if you’re really hungry before you eat, and if you’re full before you finish eating.
- Allow yourself to eat the foods you want, without guilt. If you’re craving something, eat it. Don’t deny yourself the foods you enjoy.
- Respect your body’s hunger and fullness cues. Don’t overeat or undereat. Eat until you’re satisfied, and then stop.
Intuitive eating can be a challenging journey, but it’s one that’s worth taking. When you practice intuitive eating, you can free yourself from the guilt and shame that often comes with dieting. You can also learn to enjoy food again, without fear or restriction.
If you’re interested in learning more about intuitive eating, there are a number of resources available. You can find books, articles, and websites on the topic. You canalso find support groups and professionals who can help you on your journey.
