Asweage，ournutritionalneedschange.Wemayneedtoeatmoreorlessofcertainnutrientstomaintainourhealth.Itisimportanttomakehealthychoicesaboutwhatweeattoensurethatwearegettingt...。...
标签： Aging
14. Cardio for Aging Individuals: Maintaining Heart Health as We Age
Asweage，itisimportanttomaintainahealthyheart.Cardioexerciseisoneofthebestwaystodothis.Cardioexercisehelpstostrengthentheheartandlungs，anditcanalsohelptoreducetheriskofh...。...
Sports Medicine and the Aging Athlete
Asweage，ourbodieschange.Welosemusclemass，ourbonesbecomeweaker，andourjointsbecomestiffer.Thesechangescanmakeitmoredifficulttoparticipateinsportsandotherphysicalactivitie...。...