Exerciseisacomplexactivitythatinvolvesmanydifferentphysiologicalsystems.Inordertounderstandhowexerciseaffectsthebody，itisimportanttohaveabasicunderstandingofhumanphysio...。...
标签： Exercise
Boxing for Seniors: Age-Appropriate Exercise and Fitness
Boxingisagreatwayforseniorstogetinshapeandstayhealthy.Itsalow，impact，full，bodyworkoutthatcanimproveyourstrength，flexibility，andbalance.Boxingcanalsohelpyourelievestress...。...
The Science Behind Interval Training: Optimize Your Exercise Plan
Intervaltrainingisatypeofexercisethatinvolvesalternatingbetweenperiodsofhigh，intensityexerciseandrestorlow，intensityexercise.Thistypeoftraininghasbeenshowntobemoreeffec...。...
Exercise Physiology for Personal Trainers
Exercisephysiologyisthestudyofhowthehumanbodyrespondstoexercise.Itisanimportantfieldofstudyforpersonaltrainers，asitprovidesthemwiththeknowledgetheyneedtohelptheirclient...。...
Pilates: A Guide to the Core Exercise
Pilatesisalow，impactexercisethatfocusesonstrengtheningthecoremuscles.Thecoreisagroupofmusclesthatincludestheabdominals，back，andhips.Strongcoremuscleshelptoimprovepostur...。...