High，intensityaerobics，HIA，isatypeofexercisethatisperformedatahighintensityforashortperiodoftime.HIAhasbeenshowntobeaneffectivewaytoimprovecardiovascularhealth，burnfat，...。...
标签： Intensity
Unlock the Secrets of High-Intensity Interval Training
High，intensityintervaltraining，HIIT，isatypeofexercisethatinvolvesalternatingshortburstsofintenseactivitywithperiodsofrestorlow，intensityexercise.Thistypeoftraininghasbe...。...
High-Intensity Interval Training
High，intensityintervaltraining，HIIT，isaformofexercisethatinvolvesshortburstsofhigh，intensityexercisefollowedbyrestorlow，intensityexercise.HIITworkoutsaretypicallyshorte...。...