Weightliftingisacornerstoneofbodybuilding，apracticededicatedtodevelopinganaestheticallypleasingmuscularphysique.Bymanipulatingthemechanicalstressplacedonspecificmuscleg...。...
标签： Physique
Weightlifting for Fitness: Transforming Your Physique and Health
Weightliftingisagreatwaytoimproveyouroverallfitnessandhealth.Itcanhelpyoubuildmuscle，loseweight，andreduceyourriskofchronicdiseaseslikeheartdisease，stroke，andtype2diabet...。...