Runningisagreatwaytogetinshape，butitcanalsobehardonyourbody.Pilatesisalow，impactexercisethatcanhelprunnersimprovetheirform，preventinjuries，andrecoverfaster.Pilatesfocus...。...
标签： Runners
Yoga for Runners: Improve Flexibility, Endurance, and Performance
Runningisagreatwaytogetinshapeandimproveyouroverallhealth.However，itcanalsobehardonyourbody，especiallyifyourenotusedtoit.Yogacanbeagreatwaytohelprunnersimprovetheirflex...。...
Interval Training for Runners: Boosting Speed and Endurance
Intervaltrainingisatypeofworkoutthatinvolvesalternatingbetweenperiodsofhigh，intensityexerciseandperiodsofrestorlow，intensityexercise.Thistypeoftrainingcanbeusedtoimprov...。...