Tabataaerobicsisatypeofhigh，intensityintervaltraining，HIIT，thatinvolvesalternatingbetweenshortburstsofintenseexerciseandbriefperiodsofrest.Thistypeofworkoutisdesignedto...。...
标签： Tabata
Tabataaerobicsisatypeofhigh，intensityintervaltraining，HIIT，thatinvolvesalternatingbetweenshortburstsofintenseexerciseandbriefperiodsofrest.Thistypeofworkoutisdesignedto...。...