Cognitivebehavioraltherapy,CBT,isaformofpsychotherapythathelpspeoplechangetheirthinkingpatternsandbehaviors.Itisbasedontheideathatourthoughts,feelings,andbehaviorsareal...。...
Cognitivebehavioraltherapy,CBT,isaformofpsychotherapythathelpspeoplechangetheirthinkingpatternsandbehaviors.Itisbasedontheideathatourthoughts,feelings,andbehaviorsareal...。...
Ourthoughtsandemotionsplayasignificantroleinshapingourlives.Byunderstandinghowourmindswork,wecanlearntocontrolourthoughtsandemotionsandlivemorefulfillinglives.HowtoCont...。...